Wellness is a Journey. There are going to be seasons in life where it is easier to stick to our routines that support wellness and there are going to be seasons in life where it is harder. Nutrition, exercise, and mindset needs change over time based on age, location, and lifestyle. What worked for you five years …
Monthly Archives: February 2020
Something is Better Than Nothing
Ever skip workouts because you are sore, don’t have a full hour, or got stuck late at work? I have been there. Don’t think that it has to be all or nothing. Once I realized this, there have been times when I didn’t leave work in time to make it to the gym for the …
Siete Fiesta!
Today I want to share Siete Foods with you! After discovering I was sensitive to dairy, gluten, and eggs in March 2019, I have been searching for options to still be able to enjoy some of my favorite foods. Siete makes grain free tortillas and chips, and even dairy free queso! Thanks to them I …
Don’t Deprive, Don’t Derail
I hope you all enjoyed the Super Bowl this past Sunday! What was your favorite commercial? Top Gun is my all-time favorite movie, so I enjoyed seeing the trailer for the sequel coming out this summer. Sticking to our nutrition goals can be tough during events like the Super Bowl that are centered around indulgent food. It …