Are you curious about macronutrient counting but feel overwhelmed and don’t know where to start? Macronutrient counting is a huge trend and has brought results to a lot of people. It can be intimidating though. The first time I started, it was without any experience with food tracking at all, it was so overwhelming it …
Monthly Archives: March 2020
Full-Body Band Workout
Traveling or can’t get to the gym? It is possible to get a great workout anywhere with little equipment. Today I am sharing a full body workout using resistance bands! Resistance bands are an inexpensive way to get a great workout in anywhere. With different sizes, they can be tailored to any level. The bands …