Are you curious about macronutrient counting but feel overwhelmed and don’t know where to start? Macronutrient counting is a huge trend and has brought results to a lot of people. It can be intimidating though. The first time I started, it was without any experience with food tracking at all, it was so overwhelming it …
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Enjoy the Journey
Wellness is a Journey. There are going to be seasons in life where it is easier to stick to our routines that support wellness and there are going to be seasons in life where it is harder. Nutrition, exercise, and mindset needs change over time based on age, location, and lifestyle. What worked for you five years …
Something is Better Than Nothing
Ever skip workouts because you are sore, don’t have a full hour, or got stuck late at work? I have been there. Don’t think that it has to be all or nothing. Once I realized this, there have been times when I didn’t leave work in time to make it to the gym for the …
Don’t Deprive, Don’t Derail
I hope you all enjoyed the Super Bowl this past Sunday! What was your favorite commercial? Top Gun is my all-time favorite movie, so I enjoyed seeing the trailer for the sequel coming out this summer. Sticking to our nutrition goals can be tough during events like the Super Bowl that are centered around indulgent food. It …
Not One Size Fits All
Wellness is individual. No single exercise, nutrition, or mindset practice is going to be right for everyone. We need to find what makes us feel our best physically and mentally. The best workout and nutrition plans out there are useless if they are not followed consistently. If you feel good and enjoy it, then you will stick with it. …