Wellness is a Journey. There are going to be seasons in life where it is easier to stick to our routines that support wellness and there are going to be seasons in life where it is harder. Nutrition, exercise, and mindset needs change over time based on age, location, and lifestyle. What worked for you five years ago might not work for you today.
Know that wellness is about making the best choices you can each day in that moment. Things are always going to change and there are always going to be challenges. Enjoy the journey. Even though circumstances might not allow for you to be where you want to be right now, know that you are doing your best.
Having goals to shoot for is great and provides motivation, but if we are always looking towards the future than we will never be happy in the present. We can get wrapped up in always wanting to be better, it is important to remember the progress you have already made and enjoy the process. Celebrate the everyday wins.