Traveling or can’t get to the gym? It is possible to get a great workout anywhere with little equipment. Today I am sharing a full body workout using resistance bands! Resistance bands are an inexpensive way to get a great workout in anywhere. With different sizes, they can be tailored to any level. The bands I use are Rogue.
Warm-up with 3 rounds of:
- Inchworm—5 reps
- Shoulder Tap—10 reps
- Squat Thrust—15 reps
- Air Squat—20 reps
15 reps of:
- Thruster
- Good Morning
- Tricep extension
- Weighted sit-up
- Reverse lunge
- Bicep Curl
- Weighted push-up
- Lateral pull down
- Glute Bridge
- Walking lunge
Cool down with a 5 minute jog!
Use band strength that allows you to move through each set without stopping. It should be challenging while still being able to perform the movements with proper form.