Wellness is individual. No single exercise, nutrition, or mindset practice is going to be right for everyone. We need to find what makes us feel our best physically and mentally. The best workout and nutrition plans out there are useless if they are not followed consistently. If you feel good and enjoy it, then you will stick with it.
Growing up I was active, on swim and tennis teams. When I got to college, my school had a brand-new state of the art fitness center. After graduating from college, without the comradery and accountability from a team or the allure of a beautiful space to work out in, it was hard to find a fitness routine. The commercial gym thing lasted for a while, mostly taking group kick boxing and free weight classes. While I was working out with a group, it was never the same people in class. A ran for a while after that, including completing a half marathon race. I meet with a running group three times a week which was great, but solely running just wasn’t my jam. That was followed by, as much as I wish it wasn’t true, about 2 years of not really any exercise regime aside from the occasional hike. Enter CrossFit. The membership base of a CrossFit gym is much smaller than a commercial gym, so you see the same people in class and get to know them. Comradery, check! I also loved the completeness of the workouts and the fact that no class was ever the same. Enjoying it, check check! Five and a half years later I am still taking CrossFit classes.
It will take some trial and error, and bumps along the way, but trying out different exercise, nutrition, and mindset practices to find out what works for you will be so worth it. Whatever makes you feel your best and you enjoy is what you will be consistent with, and therefore will be successful.