Traveling or can’t get to the gym? It is possible to get a great workout anywhere with little equipment. Today I am sharing a full body workout using resistance bands! Resistance bands are an inexpensive way to get a great workout in anywhere. With different sizes, they can be tailored to any level. The bands …
Tag Archives: Wellness
Enjoy the Journey
Wellness is a Journey. There are going to be seasons in life where it is easier to stick to our routines that support wellness and there are going to be seasons in life where it is harder. Nutrition, exercise, and mindset needs change over time based on age, location, and lifestyle. What worked for you five years …
Something is Better Than Nothing
Ever skip workouts because you are sore, don’t have a full hour, or got stuck late at work? I have been there. Don’t think that it has to be all or nothing. Once I realized this, there have been times when I didn’t leave work in time to make it to the gym for the …
Siete Fiesta!
Today I want to share Siete Foods with you! After discovering I was sensitive to dairy, gluten, and eggs in March 2019, I have been searching for options to still be able to enjoy some of my favorite foods. Siete makes grain free tortillas and chips, and even dairy free queso! Thanks to them I …
Don’t Deprive, Don’t Derail
I hope you all enjoyed the Super Bowl this past Sunday! What was your favorite commercial? Top Gun is my all-time favorite movie, so I enjoyed seeing the trailer for the sequel coming out this summer. Sticking to our nutrition goals can be tough during events like the Super Bowl that are centered around indulgent food. It …
Not One Size Fits All
Wellness is individual. No single exercise, nutrition, or mindset practice is going to be right for everyone. We need to find what makes us feel our best physically and mentally. The best workout and nutrition plans out there are useless if they are not followed consistently. If you feel good and enjoy it, then you will stick with it. …